the Creative Counsellor
ADHD Counsellor in Chilliwack | ADHD Therapy Across British Columbia
Sarah Sovereign, R.C.C.
In person counselling: Chilliwack, B.C.
Virtual Therapy Across B.C.
Tel: (604) 799 5503
thecreativecounsellorbc@gmail.com
ADHD & Neurodivergent-Affirming Counselling in Chilliwack and Across BC
I offer a supportive space (virtually & in person) for adults navigating ADHD, late diagnosis, and identity shifts - helping untangle what’s no longer working, find clarity and nurture resources - that work for you. Here you’ll find therapy for neurodivergent adults and creatives who feel deeply and think differently. All of you is welcome here.
You might resonate with this space if you:
feel overwhelmed or burned out
suspect you may have ADHD
received a late ADHD diagnosis
are navigating grief
feel creatively blocked
want a neurodivergent therapist who understands neurodivergence
Sarah Sovereign, R.C.C.
Hi, I’m Sarah (she/her), a registered clinical counsellor & visual artist in Chilliwack, B.C. and I’m so glad you’re here.
I work with adults navigating ADHD, grief and loss, and challenges around self worth and self esteem - especially when things are overwhelming or feel stuck. My approach is collaborative and compassionate. As someone with a late ADHD diagnosis, I understand both the challenges and strengths that can come with it and I’m passionate about helping neurodivergent folks build lives that actually work for them.
Get in touch
I'm currently welcoming new clients for in-person counselling in Chilliwack, B.C., as well as online therapy across B.C.
Whether you're navigating ADHD, grief and loss, creative blocks, or working to build self worth, I offer a compassionate, grounded space where you can feel seen and not rushed.
Use the form below to email, I respond to all emails within 1–2 days, so if you don’t see a reply, please check your junk or spam folder just in case.
You can also reach out directly:
Fraser Valley 24/7 Crisis Line: 604.951.8855 | 1.877.820.7444
Counselling for You
You don’t need to have it all figured out to begin.
Maybe you’re feeling overwhelmed, disconnected, or moving through something tender - like grief, burnout, or a change that’s hard to name. Maybe your mind feels busy, scattered, or stuck. Maybe you’re navigating life as a neurodivergent person in a world that often feels mismatched to how you move through it.
Whatever brings you, you are welcome here.
I work with adults who are seeking a thoughtful, compassionate space to slow down and make sense of what they’re carrying. This isn’t about pushing toward quick fixes — it’s about taking the time to listen closely to what matters to you, and finding ways forward that feel supportive and sustainable.
My Approach
I’m a Registered Clinical Counsellor (RCC) based in Chilliwack, BC, and I offer virtual counselling throughout British Columbia, from nearby communities to places like Vancouver, Langley, Prince George, Fort St. John, and beyond.
My work is:
Strengths-based – focused on your capacities, not just your struggles
Solution-focused – gently supporting change in ways that feel doable
Collaborative – we’ll work together, side by side
Inclusive and neuro-affirming – all of you is welcome here
As someone who is also neurodivergent, I bring lived experience, flexibility, and deep respect for the different ways people process the world. I know what it’s like to feel misunderstood or out of sync and how powerful it can be to feel truly seen.
Who I Support
I work with adults who are navigating:
ADHD and other forms of neurodivergence (formally diagnosed or self-identified)
Grief and loss, including pet loss, layered, and ongoing grief
Creative blocks or burnout, especially in artists, makers, and deep feelers
Emotional overwhelm, anxiety, or life transitions
Chronic fatigue or health challenges, and the quiet grief they can carry
Whether you’re in the midst of something difficult, or simply feeling ready for a deeper kind of support, I offer a grounded and thoughtful space to explore what healing might look like: at your own pace, in your own way.
I offer a free 15-minute consultation, so you can get a sense of what it might be like to work together. It’s a chance to ask questions, share what you’re hoping for, and see if this feels like a good fit - no pressure, no expectations.
