Hi, I’m Sarah 

I make art & hold space

Compassion, Creativity & Counselling

In counselling, I create a compassionate, collaborative grounding space where you’re invited to be who you are, without needing to perform resilience. Together, we explore the cost of holding too much and what it means to reclaim your nervous system, your energy, your self. I have a Masters in Counselling from City University, a Visual Arts diploma from UFV, as well as extended minors in the Arts and English - it was in school that I realized I was neurodivergent and received a late ADHD diagnosis.

Outside of the counselling space, I’m also a visual artist. My work explores complex stories via photographs and essays often using themes of florals, water, memory and light. As an artist, I understand some of the pressures, energy and burnout that can come alongside engaging with our creative selves - especially with neurodivergence, and I bring that understanding and compassion to my therapy practice, too.

Where I create, there I am true - Rainier Maria Rilke

A smiling woman with blonde hair, wearing a black and white striped dress and red glasses, laying in a field of yellow flowers with trees in the background.
A small red flowering plant growing in dark soil with a motivational message in yellow text overlay that reads, 'It's okay to make art just for you'.

(Photo by Hannah Wyles)

I believe this with my whole heart.

Waves crashing against dark rocks in the ocean under a partly cloudy sky.

Connecting with water

I love a good shadow, wildflowers, shelves of knick knacks and I collect vintage photographs of houses.

A dirt road in an open field with yellow grass on both sides and pink smoke coming from the side of the road.
A woman with blonde hair, pink glasses, and a wide smile, wearing a light blue shirt and a striped skirt, standing on a concrete path in a grassy park during daytime with a clear sky.

I think of hope like this beautiful pink cloud hovering over a long gravel road.

I’m so excited to meet you.

Let’s begin, gently - I offer a free 15-minute consultation, so you can get a sense of what it might be like to work together. It’s a chance to ask questions, share what you’re hoping for, and see if this feels like a good fit - no pressure, no expectations.

Connect
Lush green bushes and plants with pink and white flowers, and a pile of cut flowers or branches lying on the ground.
Blurry image of pink cherry blossoms on a tree against a clear blue sky.
A tabby cat curled up and sleeping on a cozy, textured yellow blanket.
Close-up of yellow wildflowers in a natural outdoor setting with hills in the background.
A bed with floral-patterned black bedding, several pillows, a black and white cat sitting on the bed, and a plush puppet with red hair and glasses sitting behind the cat. There is a salt lamp on a nightstand to the right.
Looking up at the branches and green leaves of a tree with a blue sky background.
A black cat curled up and sleeping on an orange blanket.